PDF READ FREE Stop Missing Your Life: How to Be Deeply Present in an Un-Present World [PDF Ebook]
Description for Stop Missing Your Life: How to Be Deeply Present in an Un-Present World
What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.In Stop Missing Your Life, mindfulness instructor Cory Muscara takes listeners on a journey from "being present" to embodying "presence", helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer.Stop Missing Your Life reveals:How we build internal walls, which Muscara refers to as a "Pain Box", that both protect us and inhibit us from living a deeply connected and meaningful lifeA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presenceWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presenceHow we can make technology a part of our mindfulness practice - meditating with our devices, and also creating parameters around when and how we use technologyStop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
Step-By Step To Download Stop Missing Your Life: How to Be Deeply Present in an Un-Present World
- Click The Button "DOWNLOAD" Or "READ ONLINE"
- Sign UP registration to access & UNLIMITED BOOKS
- DOWNLOAD as many books as you like (personal use)
- CANCEL the membership at ANY TIME if not satisfied
- Join Over 80.000 & Happy Readers.
OR
Comments
Post a Comment