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Read Online You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

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You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

Description for You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

Review 'In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too:�Choosing to be my authentic self; not reshaping myself to fit someone else�s standard, whether that�s my physical appearance or behavior.Only embracing relationships where I am respected and accepted for who I am.Being honest with myself and my loved ones about my insecurities and challenges; owning it.Showing the kindness and understanding to myself that I would show a friend.Reframing; looking at past events and choices with understanding and compassion and without judgement.�You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life.But I know you might not see that or feel it right now.Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan�s wise suggestions is a great place to start.' - PsychCentral Read more Review �Anxiety, stress, and depression can put a damper on anyone's day. This is why a daily mindfulness practice is a must in today's fast-paced stressful world. Kate Allan�s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed. Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. This is a book to open and use over, and over, and over again?a true testament that you are not alone.�?Susyn Reeve, Author of Heart Healing: The Power of Forgiveness to Heal a Broken Heart'Kate Allan�s artwork has always had an incredible positive message that I can�t help but love?and now it�s in book form! As soon as I heard she was putting together a book, I couldn�t wait to get my hands on it. It�s full of beautiful art and encouraging messages that help me to calm my anxiety and get through even the hardest of days.' -Becca Anderon, author of Think Happy to Be Happy'I see myself in so much of Kate�s writing?and yet, I haven�t been able to pinpoint and put into words these hurts before. Which to me may be the ultimate sign of an incredible book: when the author articulates something you feel so acutely in your own heart, but haven�t been able to clearly express or truly grasp. In fact, I had many a-ha! moments while reading this beautiful book. I especially love Kate�s hopeful, unique take on hopelessness, and her nuanced view of feeling unworthy in relationships. These insights can have a profound effect on our lives, on our days. Because once we understand ourselves better, we have the power to support ourselves, to find what we need, one step at a time. Through her honest words, uplifting illustrations, and actionable suggestions, Kate also encourages us to keep trying and to keep going. She reminds us that we can indeed persevere, even when things are seemingly awful. You Can Do All Things is like a best friend: real, raw, and generous in its support. It is a book that says, �I hear you,� and �I�m here for you.� It is a book that says, �Yes, you are strong and capable, whether you feel it or not.�- Margarita Tartakovsky, PsychCentral Read more See all Editorial Reviews


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Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information

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