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(READ) Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

(READ) Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness [PDF Ebook]

Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

Description for Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness

About the Author Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets nearly 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there. She is also the author of several International Best-Selling Cookbooks, including: Craveable Keto, 30 Minute Ketogenic Cooking, and Keto Happy Hour. Kyndra�s focus has always been on making mouthwatering food out of simple, easy to find ingredients. Her work is guided by the principle that food is medicine and we have the amazing opportunity to heal our bodies through proper nutrition and lifestyle. Through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra realizes that there is no one-size-fits-all approach to health and wellness and she has made it her personal mission to help others find exactly what works for them. When she is not in the kitchen working her food magic, she can often be found spreading the message of kindness, doing yoga, hiking, or traveling the world with her handsome husband. Kyndra�s recipes and photos have been featured in�Women�s Health, Men�s Health, Gluten Free Living, Women's World,�National Examiner, Huffington Post,�and�Washington Post,�as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com Read more


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Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information

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