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READ [EBOOK] Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

Description for Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

Review ''Addicted to the Monkey Mind' is one of the most concrete, practical self-help books I have ever read. As I read these compelling real-life stories, I could feel my inner landscape shifting. J.F. Benoist offers a profound approach to overcoming our self-sabotaging conditioning. A must-read!' -- Jennifer Read Hawthorne, coauthor, #1 New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul'J.F. Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. The author's use of vignettes and suggested exercises is informative, instructive and holds the reader's interest. I highly recommend this book.' -- Teni Garrett-Johnson, Ph.D., Licensed Clinical Psychologist 'J.F. goes straight to the core of human dysfunction in a most unique way. From page one to the very end, as we follow people on their healing journeys, we feel what they feel, and can then explore our own inner process. I hold this book as a potent, personal therapeutic tool. Excellent!' -- Bill Kauth, co-founder of The ManKind Project, author of A Circle of Men, and coauthor of We Need Each Other: Building Gift Community Read more About the Author Jean-Francois (J.F.) Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He co-founded The Exclusive Hawaii, a non-12-step residential addiction treatment center, with his wife, Joyce, in 2011. He is the creator of the therapeutic methodology Experiential Engagement Therapy� (EET), which focuses on addressing a person�s underlying core beliefs. He is well-known for his authentic, experiential techniques, which maximize long-term change. Benoist is a Certified Option Process Mentor/Counselor. He is an internationally certified leader in The Mankind Project, a nonprofit organization dedicated to promoting men�s personal growth. He began his studies in human development and empowerment with Robert Hargrove and Relationships Inc. in 1980 and has been deeply involved in facilitating change in others ever since. Benoist offers in-depth workshops, professional trainings, and speaking engagements to help individuals further learn how to change their self-sabotaging programming. To find more information about the author, J.F. Benoist, and the residential addiction treatment program he created, please visit the following websites: www.TheExclusiveHawaii.com www.JFBenoist.com Read more


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Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information

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