[read ebook] The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility EBOOK EPUB KINDLE PDF
Description for The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
Review 'I am so thankful to Lisa for writing The Fifth Vital Sign -- a book that contributes immeasurably to the field of fertility awareness. Using impeccable research standards, she has made her book easily accessible while being scientifically sound -- a goldmine of practical advice for women wanting answers to the myriad of questions that usually arise around fertility and the menstrual cycle.' -- Toni Weschler, MPH, author of Taking Charge of Your Fertility and Cycle Savvy�'With The Fifth Vital Sign, Lisa dives deep into the menstrual cycle and fertility and provides valuable new insights gleaned from more than 150 interviews with women's health experts! It's a reference that I will undoubtedly refer to again and again.'-- Lara Briden, ND, author of Period Repair Manual�'The Fifth Vital Sign is an essential book for every woman's library. Lisa blends science, tradition, and intuition in her writing -- the result is a beautiful and practical guide to all things fertility!'-- Dr. Fiona McCulloch, ND, author of 8 Steps to Reverse Your PCOS�'The Fifth Vital Sign educates and empowers women to take control of their cycles and reach beyond to take charge of their total health. I could not recommend it more highly.'-- Amy Medling, founder of PCOS Diva and author of Healing PCOS�'At last, a book celebrating the menstrual cycle as the vital sign it is, an indicator of our overall health. Packed with useful information written in a warm, engaging style, The Fifth Vital Sign shows you how to take charge of your hormonal health and contraceptive needs in a way that nourishes and empowers. A must-have for all women in their menstruating years.'-- Alexandra Pope and Sjanie Hugo Wurlitzer, co-authors of Wild Power and co-directors of Red School Read more About the Author Lisa Hendrickson-Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday isthe #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility -- something our education systems have consistently failed to do. When she's not researching, writing, and interviewing health professionals, you'll find her spending time with her husband and her two sons. To learn more, visit fertilityfriday.com and thefifthvitalsignbook.com. Read more
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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